This week we cover all things mindfulness and meditation with Kate Bowles including some of the misconceptions that can hold people back from trying these practices.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on:

Facebook - facebook.com/bobbytemps

Instagram - instagram.com/mentalpodcast 

Twitter - twitter.com/mental_podcast

We also have a very blue website with loads of great resources - mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID