Podknife - 70. (Guided Meditation): Letting Go Of Your Day With Gratitude by Self Care IRL

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70. (Guided Meditation): Letting Go Of Your Day With Gratitude

Podcast |: Self Care IRL
Publisher |: Ty Alexander
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Self-Help,; Society & Culture
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Religion & Spirituality,; Self-Improvement,; Spirituality
Publication Date |: Nov 28, 2022
Episode Duration |: 00:12:25

The folks asked for a guided meditation (you say you like Ty's voice). So here is her first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?! RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

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