Podknife - 7 Ways to I.M.P.R.O.V.E. Difficult Moments by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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7 Ways to I.M.P.R.O.V.E. Difficult Moments

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Oct 29, 2021
Episode Duration |: 00:12:43

Have you ever dealt with an uncomfortable or difficult situation? They can be hard to deal with, but this week the Savvy Psychologist gives you 7 tools to I.M.P.R.O.V.E. the moment and cope with hard times.

Read the companion article on Quick and Dirty Tips.

Check out all the Quick and Dirty Tips shows.

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Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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