Podknife - 7 Tips to Avoid SADness by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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7 Tips to Avoid SADness

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Nov 25, 2022
Episode Duration |: 00:07:50

Description
iTunes Summary

Do you find that your mood starts to drop like the leaves from a tree as soon as winter approaches? You may have Seasonal Affective Disorder. Dr. Monica Johnson, the Savvy Psychologist, shares 7 tips for combatting SAD.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/7-tips-to-avoid-sadness/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

If you feel your mood shift with the seasons, you may have Seasonal Affective Disorder. Taking care your body by establishing a healthy sleep schedule, exercising, and eating well can go a long way towards combatting SAD symptoms. Additionally, light therapy and social interactions can help boost your mood.