The key to most things in life is learning from your mistakes and resolving them so they don't create anxiety in the future.  This is absolutely true in triathlon.  Did you have a bad swimming experience, but not address it?  Afraid of flat tires because you haven't learned to change them fast?  Afraid you might not finish your first Ironman?  Mike and Coach Robbie discuss how embracing mistakes builds confidence in yourself and your race.