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7 Good Minutes: Extra - Adopt the pace of nature. Her secret...
Publisher |
Radio America
Media Type |
audio
Podknife tags |
Health
Self-Help
Publication Date |
Feb 03, 2024
Episode Duration |
00:01:50
In today's serene episode, we explore the harmony of "Mindfulness in Nature: Connecting with the Outdoors." Discover the tranquility and rejuvenation that comes from immersing yourself in the natural world. We delve into how engaging with the outdoors through a mindful lens can deepen your connection to the environment, enhance your well-being, and provide a unique sense of peace. Learn practical ways to integrate nature into your mindfulness practice, whether you're in a bustling city or the quiet countryside. Tune in and embark on a journey to find serenity and balance in the beauty of the natural world.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

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