Podknife - 699: Shay's Weight Loss Journey - Important Episode by Pound This

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699: Shay's Weight Loss Journey - Important Episode

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Jul 30, 2021
Episode Duration |: 00:39:54

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

In this episode gets vulnerable about the struggles on her journey.

Send a voice message to: Amanda@AmandaValentineBites.com

Mailing address:

PO Box 112140

3336 Harrison Ave

Cincinnati, OH 45211

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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