Today we answer listener questions and spend a lot of time in the rabbit hole finding good little nuggets. Mainly, there is a lot of discussion about cycling, specifically on windy or hilly courses. We go through a deep explanation of how to train and race your best with a thorough explanation of average power vs. normalized power. We also compare and contrast riding without power and how that should be approached. We look at the best tires and go into how (even though we know nobody wants to do it) important it is to be comfortable changing your tires on the race course. We also talk about when and how you should increase distance, both in training and races. A lot of good stuff in the weeds of this podcast. Enjoy and have a great weekend!

Topics:

• Long winters
• Windy running
• Camp Openings
• Support the podcast by getting some C26 Gear
• Race day bike execution
• Ironman Texas vs. a hilly course
• Recognizing tail winds
• How to ride hills
• Average Power vs. Normalized Power
• The physiological cost of riding
• No one ever says, “I think I left a lot on the bike course”
• Road surfaces
• Riding outside vs. the trainer
• Tire suggestions
• Not flatting
• Learn how to change a tire! 
• New to triathlon
• Training to escape and punish ourselves
• Tired of being tired

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com