Seems to be a trend of doing multiple Ironman per season, but is it a good idea? What’s the best way to go about it. 

Also, we talk nutrition for Ironman… how much to bring? What to leave behind? Is it a good idea to use other races as training races? We’ll look at the good and bad of that concept. Also, lots of indoor training? How do you best prepare for the elements? We get into Zone 2 and how to make your base training more enjoyable and filled with purpose. Bike handling, open water swimming, and power meters also come into play. 

Topics:

• Hair Cuts and Bad Lighting
• World Triathlon APP
• Two Fulls Close together?
• Training Races?
• How long is your race by time?
• How much fight do you have?
• Don’t leave your race in the training
• Ways to make Base Training more fun
• Use the lap button
• Embrace your Recovery
• Goal: Keep it as slow as you can?
• Have a PURPOSE in Z2
• Nutrition for a Full
• Depend on the aid station?
• When you carry too much
• Adding 15 lbs to an aero bike
• Least expensive way to get power on the bike
• Peddle power
• Dual side?
• Indoor training to be ready for the elements?
• Pain caves
• Get outside
• Bike handling
• Swimming in Open Water

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com