Podknife - 64. Things that will help battle your seasonal depression, 15 to be exact! by Self Care IRL

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64. Things that will help battle your seasonal depression, 15 to be exact!

Podcast |: Self Care IRL
Publisher |: Ty Alexander
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Self-Help,; Society & Culture
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Religion & Spirituality,; Self-Improvement,; Spirituality
Publication Date |: Oct 11, 2022
Episode Duration |: 00:25:34

In this episode you and and Ty are going to discuss things that we can do to manage and maneuver around seasonal depression. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

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