For When You're Overwhelmed | Bonus Meditation with Jeff Warren
Publisher |
Ten Percent Happier
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Jun 02, 2023
Episode Duration |
00:06:59

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.

About Jeff Warren:

Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

More info on the Meditation Party retreat: 

To find this meditation in the Ten Percent Happier app, you can search for “Robots Don’t Freak Out.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.

About Jeff Warren:

Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

More info on the Meditation Party retreat: 

To find this meditation in the Ten Percent Happier app, you can search for “Robots Don’t Freak Out.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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