In which our heroes discover the lighter weights are broken, throwing heavy things can be fun and learn that you gotta put down what you pick up as they talk about weights. We discuss visualisation techniques, trying to have it all and how many reps are considered golden. Zammit smashes out wide grip chin-ups, Adam learns the truth behind a classic expression, Jaime is off to crack the whip in Geelong and Emz just wants to survive a weekend of intense training and body weight workouts. It’s a bench-pressing, burpee-crushing, bone-strengthening experience as we try to use proper technique as we refrain from rushing too far head to be big boys (and girl). Want to help pay for our gym membership? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we’ll force Zammit to do ten wide grip chin-ups in a row. And don’t forget to sign up to lootcrate.com/letmedie and use the code letmedie to get some sweet sweet dollars off your next subscription!