Podknife - 595 - Are Beans a Protein or Carbohydrate? by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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595 - Are Beans a Protein or Carbohydrate?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Nov 10, 2020
Episode Duration |: 00:06:53

Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both?

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