Podknife - 590 - The Problem with Intermittent Fasting by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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590 - The Problem with Intermittent Fasting

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Oct 06, 2020
Episode Duration |: 00:09:44

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.

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Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-intermittent-fasting https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

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