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590 - The Problem with Intermittent Fasting
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Food
Health
Categories Via RSS |
Arts
Education
Food
Health & Fitness
Nutrition
Publication Date |
Oct 06, 2020
Episode Duration |
00:09:44

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.

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