Podknife - 587 - Lose More Fat and Less Muscle with Slow Weight Loss by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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587 - Lose More Fat and Less Muscle with Slow Weight Loss

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Sep 08, 2020
Episode Duration |: 00:12:12

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

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Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

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