Podknife - #564 – Racing Is Pacing by Crushing Iron Triathlon Podcast

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#564 – Racing Is Pacing

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Mar 14, 2022
Episode Duration |: 00:54:02

Pacing is an art and we can all get better. Today, we get into changing and acclimating to the conditions and learning more from your workouts. We talk about being paralyzed by the numbers on the fly and why it’s best to react later. Real world environments. Training inside vs. Outside. Breath and Rhythm, along with a little March Madness and Clash Miami.

Topics:

Tennessee rolls, Wisconsin falls
Brady makes Hayden happy
Pop Tarts
Dusted on the Trails
Clash Miami - A bummer?
Avoidance Means Stagnation
Let your body catch up to the conditions
Why you have to get outside
Wind
Nothing is Isolated
Fatigue is fatigue
Nutrition intake when it’s cold
Strength work on the fly
Practicing in a real world environment
Effort and Conditions
What’s Alarming
When you get inside your head
Breath and Rhythm
Writing with eyes closed
Learn the lesson afterwards
Just be who you are today
Paralyzed by the numbers
“I ran slower than I thought I would today.”
More effective when we’re focused

Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com
Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

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