552 - Use the Double Dopamine Effect to Reduce Cravings
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Food
Health
Categories Via RSS |
Arts
Education
Food
Health & Fitness
Nutrition
Publication Date |
Dec 03, 2019
Episode Duration |
00:11:32

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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