Welcome to Episode #55 of the Wild Yoga Tribe Podcast! This week, I welcome Laura Alvarez onto the show. My conversation with Laura Alvarez, a yoga teacher from Colombia, was so lovely tuned into how vital it is to study the spiritual texts, sutras, and scriptures and how doing so, gives you a lens into your own mind and helps to truly provide you with freedom.

I hope that this conversation made you want to dive into the spiritual texts yourself— the study of yoga is infinite after all! If you’re looking to tune into a podcast episode that is all about devotion to understanding the self and seeking depth in your own being, then this is the conversation for you.

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Tell me more about Laura Alvarez

Laura Alvarez, whose spiritual name Sat Purkh Kaur, is a Kundalini yoga teacher from Colombia. She first started practicing Kundalini Yoga 25 years ago in Barcelona, where she was living for 8 years while attending university. She completed her Kundalini Yoga teacher training in Barcelona 22 years ago, and then soon returned home to Bogota, Colombia to open her own yoga studio, Happy Yoga Bogota, is the largest and one of the oldest yoga studios in Colombia. It is a sister location of Happy Yoga in Barcelona.

What to expect in the Yoga In Columbia episode of the Wild Yoga Tribe Podcast

Yoga was a huge answer for Laura to all the big questions in life, all the big spiritual questions. And as yoga has been a part of Laura’s life for over half of her life, she feels like yoga has been a constant companion— an enormous part of our life that has watched her grow, a safe place to come back, always, whenever you need it. It’s a huge gift. Being able to share this gift with other, is a “double gift,” as Laura says.

As a yoga teacher training, Laura highlighted how the study of yoga never ends. Laura is passionate about the yoga scriptures, sutras, and reading all the spiritual texts of yoga. I was grateful how she talked about how and why it is so important to study the texts of yoga— it helps you to study yoga with your mind, to start to say to the ego I don’t want to suffer more, I want to love more. Yoga is freedom.

Yoga is an opportunity to choose again. As a way of being, yoga gives us the ability to choose again, and again, and again, in every moment.

For the skimmers - What’s in the yoga in Colombia episode?

• Yoga has watched her grow
• The study of yoga is infinite
• Passion for the scriptures and the texts of yoga
• Yoga is a tool to go back to your heart, and open the mind
• The Ego VS. the Spirit
• Yoga is a way of being

Connect with Laura Alvarez

happyyogacolombia.com

FB/IG/TikTok: @happyyogabogota

https://www.youtube.com/channel/UCH1J8TkDyxlVsuJNApkAcMw

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

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