Podknife - 543 - How to End Portion Distortion, Eat Less, and Still Be Happy by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Oct 01, 2019
Episode Duration |: 00:08:43

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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