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534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Food
Health
Categories Via RSS |
Arts
Education
Food
Health & Fitness
Nutrition
Publication Date |
Sep 21, 2021
Episode Duration |
00:09:37

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.

Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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