Podknife - #523 – Finding Joy in the Mundane by Crushing Iron Triathlon Podcast

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#523 – Finding Joy in the Mundane

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Oct 22, 2021
Episode Duration |: 00:55:08

We start with weekend race talk and how to race in bad weather. What to wear and how to prepare for a tough race. Then we get into the good stuff. Sustainable off-season work. We talk about building that elusive strength you need to go long. We get into why there is so much power in the seemingly boring/simple workouts. The recipe for success in Ironman is the power of repeatable training.

Topics:

Flying Under The Radar
Cash App
NC 70.3, Waco, IMCA
Racing in Tough Weather
Saving Hours over Minutes
Doing your best Against the Field
Finding your best performance on That Day
Tire Pressure in the Rain
Staying warm vs. hot
Figuring out when you want to go hard
Do you struggle with strength?
Going Long and Not Breaking Down
Defining Weaknesses
Moving in the General Direction
It’s All About The Basics
Long Term Strength
People Don’t See Your Work
What will make you last longer in the sport?
The recipe for success
The power of repeatable training

---------------

Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com
Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

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