I actually made a mistake by putting this on the Speaking Podcast but since its an important Podcast that can help you kick the habit. I know that this is not for everyone but be sure to share if you know someone trying to give up smoking. Lots of people are trying to quite smoking without success. Instead of putting toxic patches on your body why not try this Meditation. Many Thanks to Ambika Devi for this episode. You can find more about Ambika at https://ambikadevi.com/ All episode can be found on http://meditationpodcast.org/ To learn how to speak in Public or Learn Polish my other Podcasts along with the Meditation Podcast can be found at http://roycoughlan.com/ Please Share and give a Positive review if you found this helpful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message