The weather looks like it might be perfect for Ironman Chattanooga, but don’t let that fool you. Ironman is always hard. Today we look at race strategies, including the blurring of your Zones and how that can impact your performance. We also talk about racing free and how that can be difficult for a lot of us who haven’t raced in a long time. We go over how people dig a nutrition hole they can’t get out of. We also dig deep into the mind games you can face and how to trust your gut and race free. 

Topics:

• Chattanooga weather and rain
• How to race when the weather is “perfect”
• Download milestone
• Idle time and the mind playing tricks
• Obsession and worry
• Fear of Success
• Racing Free
• Ironman is always a breakthrough day
• The pain of the bike
• Never underestimate Ironman
• The little annoyances that get in your head
• Don’t worry about other athletes
• Cool temps and fueling
• Drinking to thirst can be a mistake
• Ironman is an Attention Game
• Falling behind in your fueling
• Dinner, to race breakfast and fueling out of the swim
• First 10 miles of the bike
• Benefits of hills to understand effort and calories
• Eat after the swim
• Races present things you aren’t prepared for
• Disengaged and negative head space
• Be excited to race
• How Zones blend together 
• Going with your gut
• Trusting how you feel
• Pro Race at 70.3 Worlds

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