We start with a little talk about Ironman World Championships possibly moving from Kona. Also, St. George, including pro predictions. Then we move onto what to do after your Ironman or other big race. How to recover, recharge, and focus on how to get better. Never take your health for granted and do what you can today to stay in the game. Ironman Maryland. And the mystery of predicting your Ironman time, along with the different factors to consider. 

Topics:

• Chattanooga Weather Forecast
• Ironman World Championship Moving from Kona??
• Different horses for different courses
• Where will IMWC go next year?
• The best of the best… how do they get there?
• What to do post Ironman
• Give yourself some breathing room
• Two types of reactions after Ironman
• November and December . . . 
• Recharging yourself… how?
• Paralyzed by doing nothing
• Swimming a lot in the off season
• Pick something Small
• Go for a 5k PR 
• Stay engaged, get better
• Objective self-reflection
• Don’t take your Health For Granted
• Why most come to us in the Fall for Coaching
• Pulling people back 90% of the time
• St. George Preview
• Ironman Maryland - Be careful of the wind and jelly fish
• Flat course vs. Hills
• The mystery of your Ironman predictions

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  Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com