Today we have a special episode of Coach's Corner. Almost all of us had made running goals in our lives. Many of those are almost certainly time-based goals. These types of goals can have huge positives and just as many negatives. In this episode, James McKirdy and I dive into all of them. James McKirdy is the founder and head coach of McKirdy Trained. You can learn more about his amazing coaching company and dozens of elite coaches at www.mckirdytrained.com. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices