Podknife - 502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw by Pound This

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502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Apr 20, 2020
Episode Duration |: 00:40:40

Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times.

Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs

Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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