Podknife - 5 Ways to Get Over Swimming Anxiety – TSC Podcast #77 by Tri Swim Coach Triathlon Swimming Podcast

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5 Ways to Get Over Swimming Anxiety – TSC Podcast #77

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Feb 06, 2014
Episode Duration |: 00:19:39

Description
iTunes Summary

Coaches Kevin Chris discuss 5 ways to get over swimming anxiety: 1. Breathing 2. Workouts: just getting in acceptance commitment no clock 3. Avoid exterior pressure safety performance 4. Avoid caffeine on race day 5. Swim your race References: Tri Swim Pro membership: http://triswimpro.com Please help us out with a rating [...]

The post 5 Ways to Get Over Swimming Anxiety – TSC Podcast #77 appeared first on Triathlon Swim Training.

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