Podknife - 5 Psychological Benefits of Walking by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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5 Psychological Benefits of Walking

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Jun 25, 2021
Episode Duration |: 00:12:22

We know exercise is good for the body, but did you know that walking is magical for the mind, too? Today, let's go on a mindful stroll together and reap the psychological benefits of walking (pun totally intended!).

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