At the end of last year, I almost avoided signing up for something that — these days — brings me a lot of joy. In today's installment of 5-MINUTE FRIDAY, I talk about letting go of worry and embracing uncertainty in favor of growth, and how sometimes that first hurdle is really the most difficult part of the whole shebang (even what sprinting is involved). 

PROMPT: When was the last time you needed to give yourself a pep talk? What was it about, and how did you feel after?

SOCIAL @hurdlepodcast @emilyabbate

MENTIONED IN THIS EPISODE WATCH: The Atlantic & Land Rover Present: John Mayer Goes Outside READ: What Your Favorite Teen Heartthrobs Look Like Now LISTEN: Masego Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

JOIN: THE *Secret* FACEBOOK GROUP

HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, a national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers” (or — make sure to enter the team name at checkout). First time joining in the fun? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

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