I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.

SOCIAL @emilyabbate @hurdlepodcast

PROMPT: When was the last time you overreacted? What would you have done differently in that situation?

MENTIONED IN THIS EPISODE LISTEN: “Mindfully Present” from Radio Headspace CHECK IT OUT: Free FightCamp! READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar SWEAT WITH: AshFit WATCH: Bling Empire on Netflix SUBSCRIBE TO: women.org/subscribe/">Fast Women women.org/subscribe/">newsletter

OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle

SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message