Podknife - 5-MINUTE FRIDAY: So, I Threw Out My Scale by Hurdle

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5-MINUTE FRIDAY: So, I Threw Out My Scale

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Aug 21, 2020
Episode Duration |: 00:11:42

I've been on a tear lately of throwing out things. A lot of things. I came back from vacation a few weeks ago and had this impulse to upgrade and declutter. In today's episode of 5-MINUTE FRIDAY, I'm chatting about how it feels, and the unexpected choice I made to ditch the scale I've had for 12 years.

PROMPT: What's one thing you could get rid of today that would make you feel lighter?

SOCIAL @hurdlepodcast @emilyabbate

MENTIONED IN THIS EPISODE LISTEN: NPR’s Life Kit: How to Vote By Mail: A Guide ORDER: Long Distance ($48) WATCH: Selling Sunset CHECK OUT: Thrive Market

SUBSCRIBE, RATE, AND REVIEW HURDLE We’re now over 800 reviews in the iTunes store! BIG GOAL: Get to 1,000 by August 31. Go on, get after it. iTunes | Spotify | Stitcher | Anchor

SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.

HURDLE SESSIONS Handling #HURDLEMOMENTS

HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

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