Podknife - 5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything by Hurdle

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5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 11, 2022
Episode Duration |: 00:06:24

"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out — doing so can be the ultimate game-changer.

SOCIAL @emilyabbate @hurdlepodcast

MENTIONED IN THIS EPISODE Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset

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