Podknife - 5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries by Hurdle

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5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 08, 2022
Episode Duration |: 00:12:33

It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.

SOCIAL @emilyabbate @hurdlepodcast

MENTIONED IN THIS EPISODE Puma Live Podcast, Thursday 4/14 @ 6 p.m. Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET

OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

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