Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.

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MENTIONED IN THIS EPISODE READ (+ WATCH): pappas-depression.html">The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.” WATCH: Happiest Season on Hulu LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168)

OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below: End of Year Goal Setting Workshop, December 16 @ 1 p.m.

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