Podknife - 5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously) by Hurdle

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5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Feb 03, 2023
Episode Duration |: 00:11:13

We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain.

MENTIONED IN THIS EPISODE web.app.link/e/c42WE48y6wb">5-MINUTE FRIDAY: Energy Attracts Like Energy

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