Yesterday morning was the first time in a long time I debated skipping my morning workout. Of course, I take rest days during the week. But, this was not intended to be one of those. For today's episode of 5-MINUTE FRIDAY, I'm talking you through what went through my head, and how I've put in a place a fool-proof routine to keep me on track when it comes to my a.m. sweat. Plus: Offering up my five best-practice tips.

PROMPT: What's one thing you can add to your morning routine that'll make your day better?

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MENTIONED IN THIS EPISODE LISTEN: Renegades: Born in the USA READ: “Why I Decided to Cut My Hair Short for the First Time Ever” by Sophia Roe for Vogue SWEAT: up.tv/">Bells Up TV LISTEN: John Legend’s playlist on Headspace

OFFERS BLUBlox | I have been wearing my BLUBlox constantly, anti-blue light glasses, which help me to navigate persistent headaches and discomfort from way too much time in front of the computer (thank you, pandemic). They’ve got loads of cute styles, and after three months of consistent wear, they’ve made a major difference for me. Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.

BaronFig | I write in my BaronFig notebook every single day, first thing. I’m obsessed with the clothbound cover, the fact that it lays flat when you open it, and how it looks on the shelf. I’m especially into their guided-editions, daily journals that focus on different topic areas like meditation, habit formation, and dream tracking. Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today.

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