Podknife - 5-MINUTE FRIDAY: How I Finally Started Strength Training

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5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Jan 14, 2022
Episode Duration |: 00:08:28

Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge.

SOCIAL @emilyabbate @hurdlepodcast

MENTIONED IN THIS EPISODE A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track

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