5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
Podcast |
Publisher |
Emily Abbate
Media Type |
Categories Via RSS |
Health & Fitness
Publication Date |
Jan 14, 2022
Episode Duration |

Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge.  

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