Easier said than done, that’s for sure. In this week’s 5-MINUTE FRIDAY, I’m sharing a valuable lesson I learned a few years back about the difference between facts and feelings. It's been a game-changer for me when it comes to processing emotions and making positive progress. I'm also sharing a big breakthrough from the past week, involving my bike, a few hills, a bridge, and a supercharged fist pump. 

SOCIAL @emilyabbate @hurdlepodcast

ANNOUNCEMENT Season three (!) of Hurdle kicks off on July 13, and trust me — the guests coming up are not to be missed! The show will be on a one week season break the week of July 6.

SUBSCRIBE TO THE WEEKLY HURDLE NEWSLETTER!

MENTIONED IN THIS EPISODE Lyons Den Power Yoga READ: “A Movement, Not a Moment” from GQ LISTEN: Monovision by Ray Lamontagne BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164) LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter SIGN UP: Daily Writing Dose from Erin Bailey

HOW CAN I SUPPORT HURDLE? I’m so glad you asked! Subscribe and review Hurdle:  iTunes | Spotify | Stitcher | Anchor Considering signing up to be a paid subscriber of the Weekly Hurdle. Support the sponsors: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here.