While you might not have been able to join is in-person for our first in-person retreat of 2023, Coach Andie and Coach Michael talk in-depth about some of the biggest lessons both our attendees and coaches experienced over the 4-day weekend.

You’ll learn…

1. Why you are not as “slow” as you think
2. How your form is better than you realize
3. That you’re not weird if you love running! (maybe a little)
4. How not to underestimate yourself
5. Why connection and camaraderie have greater impacts than we expect

Along the way, they’ll discuss super shoes, the marathon trials, USATF scandals and more.

This is a fun conversation and inside peak at what our running retreats are like. You’re going to love it and learn a lot!

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This week’s show brought to you by:

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