5 Food Habits to Reset Your Health
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Nutrition
Publication Date |
Nov 05, 2015
Episode Duration |
00:36:29
By now you've probably heard that my family and I spent most of the summer living at friend's houses after a flood destroyed ours. The uncomfortable living situation, lack of personal space, and wacky routine, meant healthy eating wasn't even on our radars. Now, after a month in our new home, we've hit the reset button on our health. In today's episode, we share the 5 food habits my family and I reset first, and how you can stay on top of your health this holiday season.

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