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#5 - Dealing With Race Pain
Publisher |
Crushing Iron
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Nov 22, 2016
Episode Duration |
00:47:25

How do you prepare for race pain?  

Topics include:

Preparing for the pain of an Ironman Run

A mentally daunting run workout

"Relaxing Away" the pain

De-hydration and inflammation 

Simulating the pain in workouts

Using oxygen in a more efficient way

Is it pain, or discomfort?

Send us your topics or questions: CrushingIron@gmail.com 

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