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5 building blocks of mindfulness

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: May 27, 2022
Episode Duration |: 00:10:25

Description
iTunes Summary

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/5-building-blocks-of-mindfulness/transcript">A transcript is available at Simplecast.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletter https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/5-building-blocks-of-mindfulness/transcript">A transcript is available at Simplecast.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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