The nuances can make or break your race. Today, we get into what to look for, how to think about it, and fix it, often times on the fly. We look at why Ironman is such a difficult race to perfect from an effort and nutritional perspective. We look at how recognize warning signs, how to adjust, and how to come back to baseline before our race goes to hell.

Topics:

• Ironman Coeur d'Alene was tough for AG’s and Pros
• Lionel Sanders and Sam Long at it again
• 70.3 vs. Ironman
• Nutrition in a Full
• Plan A, B and C
• Making Mistakes and Correcting them in race
• Fitness vs. Nutrition
• How to Practice Nutrition correctly
• Why Races can go wrong
• Building Up for your Race
• What to do when you can’t run
• Expecting and knowing that bad things will happen
• Adjusting on the fly
• Zone 4 Lungs and Zone 2 Legs
• You’d better know what heat feels like
• When HR is jumping out of your chest
• The 5 minute bike test
• Swim Fitness
• Paying attention to how you feel
• In Race Recovery
• Dumb Trainers vs. Smart Trainers
• Don’t force feed power or effort

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