Podknife - 483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner by Pound This

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483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 24, 2020
Episode Duration |: 00:41:10

Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice.

Find Stephanie here: http://www.innerfirehealthcoach.com/

Find the Healthy Minds Program here: https://tryhealthyminds.org/

Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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