It’s easy to do things we’re good at, but triathlon weaknesses usually set the race tone. Today we talk about how we’ve been pushing each other to work on the weak links in our game. We also explain how strengths can turn weakness because we “think we got it.” We look at training “trouble signs” and finding ways to enjoy disciples we may not like or neglect. It’s hard to race well when you have a glaring weakness…. Progress, not perfection is the name of the game in triathlon. Roll when it's hot. 

Topics:

• C26 on Tik Tok?
• Double Rides on the Weekend
• We’re both addressing our weaknesses 
• When Cycling is your weakness . . . even if you don’t think it is
• It can all come back to swimming
• What it takes to commit to overall improvement
• It’s all about energy expenditure
• How do we improve?
• Your weakness may actually be consistency (Mike)
• When we get into training trouble
• When strengths become your weaknesses
• Don’t run when you should ride 
• When you don’t have time for Volume
• Wheelbarrows full of bricks 
• The best way to get there is . . . to get there
• Making starting your workouts easier
• We can always seem to find an excuse
• How to recognize the fastest swimmers at the race
• What was clicking when you were in your best shape?
• Great as the enemy of good
• Progress not perfection
• Paralyzed by perfect 
• Fortune cookie podcast

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  Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com