It was a massive weekend in Chattanooga and at the C26 Hub. We had fifty people racing and hundreds stopped in to say hi. Today, we reflect on Chattanooga 70.3 with a pretty intense reminder of how tough racing can be. We critique the swim start a bit and discuss how unfortunate it was to have the first cyclist in and last cyclist out so close together. We look at racing mistakes and how to work on them. And generally get into the principle of how race day means being ready to dig deep. 

Topics:

• We’re out of “spectator shape”
• This race felt back to normal
• Swim start critique 
• Did you underestimate the swim?
• Were you diligent in cooling yourself all day?
• When nutrition is overrated
• Making smart decisions on the move
• The number one way to beat the heat 
• Shout out to the chill people race morning and the volunteers
• We knew it was a slow swim as soon as we saw the water
• People forget how hard triathlon is
• Good wake up call race
• We need to practice digging deep
• When you should try to “blow up”
• How cycling training translates to the race
• Don’t assume anything . . . racing is unpredictable
• Are you sure you over-biked?
• It’s all about your mindset
• What if you had to use a new bike on race day?
• Learn from your race and practice 

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  Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com