Podknife - 479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit by Pound This

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479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 18, 2020
Episode Duration |: 00:40:17

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times.

We also chat about her FREE 3 week at home workout plan to help get you through social distancing.

Find Kenna online here: https://www.kennafit.com/

On Instagram here: https://www.instagram.com/itskennafit/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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