Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive recovery technology and techniques. The importance of recovery is well-known by most runners. But, for many, their knowledge of the importance of recovery is similar to their knowledge of broccoli - they know it's important but they often decide against it. In this episode Jess offers her professional perspective about sleep, elevating, scraping, cupping, compression boots, massages, massage guns, and much more. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices