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#460 – Reconnecting with Race Speed and Emotions
Publisher |
Crushing Iron
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Mar 15, 2021
Episode Duration |
00:58:38

How should we approach our first race back? We suggest looking at it like a controlled scrimmage or dress rehearsal. In other words, a spring board to a great season. If you watched Challenge Miami you probably saw that even the Pro triathletes were a bit rusty. As races come into view it may be time to step back and recalibrate your approach. That doesn’t mean you have to be slower, but your early races after a long time off should probably be setting you up for something later. Find your own perfection without the pressure. 

Topics:

  • Daylight Savings Time
  • Sleep 
  • Challenge Miami Re-cap
  • Pro Triathletes Rusty in Transition
  • Robbie got Goosebumps/ Mike Forgot
  • Transitioning to living/racing after 2020
  • Rusty Racing — Like an organized scrimmage
  • It’s time to step out into the world of racing
  • Races and safety protocol 
  • Spectators??
  • It won’t “feel” like a practice game
  • Aim Low and finish high
  • Ease into each segment 
  • Racing as a dress rehearsal 
  • Perfection without the pressure
  • Virtual Racing Pitfalls
  • Game day speed
  • Bike comfort in a race after living on a trainer 
  • Getting outside
  • The Number 1 Goal You Should have with your first race back 

---------------

  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
  • Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

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    www.c26triathlon.com

    Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

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