We go on a run or ride and just don’t have it. What next? Do we push it or pull back further than normal? How do we understand when it’s time to lay back vs. push? Today, we look at the variables involved, how you should make your decision, and how to know if it’s time to push or lay back. We also talk creating resiliency and race environments. De-hydration, coffee, and why you should always keep an eye on your next 48 hours. Time for a rest day? 

Topics:

• Losing touch with your body
• When to take rest days
• Taking advantage of the heat and cold weather
• Feeling Strong vs. Fast
• When you’re feeing “off”
• “I don’t feel that awesome”
• Heart Rate correlation to feel
• What are you trying to prove to yourself today?
• The beauty of being okay with flexibility in workout days
• When we “want” beyond our skill
• Pushing the bike is different than the run
• It takes a while for the legs to wake up
• Think about your next 48 HOURS
• Unreal expectations
• Where do you want to be in 3 days?
• Setting your body up for a Zone 2 Ride/Run
• Creating a Race Environment
• Riding outside vs. Inside
• You must create resiliency 
• Stay Mentally Engaged in workouts
• Being acclimated to Reacting during a race
• Hydration and chronic de-hydration
• Treadmill or Outside?
• ERG Mode???
• Create and solve problems
• Know what things “feel” like 

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  Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com